The 30-mile hike, which runs through the Andes Mountains, is a high altitude trek, topping at around 13,829 feet (4215 m) above sea level. Along the trail, the terrain itself is challenging and the altitude makes breathing more difficult and the physical effort more strenuous. In order to make hiking at elevation more comfortable and less exhausting, it is important to train both physically and mentally before your trip to Peru. 1. Start your training at least 3 months ahead of time. If you live in an area where there are mountains and hiking trails, choose hikes based on elevation gain and distance. Start out with a few easier hikes and work your way up. Make the toughest one somewhere near the middle of your training. If you don’t live in an area where there is hiking, hit the stairs or the gym. Build on your cardio as well as your strength, focusing on the legs and core. To balance out your conditioning work, add in some arm, back, and shoulder exercises. The Inca Trail can be like the most brutal stair master you can imagine. According to Mountain Travel Sobek, “The level of fitness needed for a trekking adventure requires regular aerobic exercise for at least one hour 4-5 times a week.” The earlier you begin your exercise regimen, the more time your heart and lungs will have to get stronger and more efficient. If you’d like some specific information in regards to training, check out Body Results Hiking, Trekking and Backpacking Training and Conditioning. There’s lots of good information there. 2. Arrive in Cusco a few days before you start the trek to give yourself time to acclimate. Cusco is already at 11,000 feet. Take a city walking tour and maybe a trip to Pisac and the Sacred Valley. Take a guided tour of the ruins there so you can walk around for a couple of hours to help you get ready for the real hike.

Day Tours to Help You Get Acclimated